Body

B vitamins can protect your blood vessels and reduce risk of stroke.

Traditional yoga classes can be modified to support clients who are dealing with trauma. This is one reader’s experience.

A broccoli solution could be used on the skin to prevent sun damage.

Cinnamon is a tasty spice that may help people with diabetes.

I thought avoiding refined and added sugars would be tough, but one-third of the way through September and I’m feeling sparkly. The sugar withdrawal symptoms have faded, I have energy, my skin’s improved … I’m feeling so good that I think this could be a long-term change; a vote for loving my body and taking […]

Archaeological evidence shows surprising medical facts about Richard III.

This sunniest of fruits delivers many significant health benefits as well as being an essential ingredient in a wide range of cuisines.

Two new studies show how sleep regenerates your brain and your face.

Fermented foods are gaining widespread attention for their beautifying properties and preparing them is simple.

Research discovers how much taller we are than a century ago and why it is so.

Yoga is not just a physical practice: it’s a way of life that’s designed to guide the student towards knowledge of their true self.

Women tend to work more intensely at interval training than men.