Body

Buffaloberries could be the next “superfood” to appear on your shelves.

We take an in-depth look at the link between poor breathing and reflux.

Organic food is not new; it’s been with us for eons. But there was a nasty blip during the last century that we need to urgently address.

People tend to trust other people more when they eat certain types of food.

The supplement ribose has become popular with all sorts of athletes for its capacity to increase energy and overcome lactic acid build-up.

Qi gong exercises can relieve fatigue in prostate cancer survivors.

Supporting and nurturing the body with wholesome, nourishing foods, and eating mindfully, will improve your health — and your yoga practice.

Poor body posture is often associated with chronic back and neck pain, but did you know that the mouth can be a major cause? My earliest memories on posture come from primary schooling. Our teachers reprimanded us to “sit up straight” in class as though our slouching was a sign of nefarious intentions. For the […]

A citrus twist could make meatballs a healthier option.

Aside from yoga’s impressive range of physical benefits, what often surprises people when they first start yoga its impact on the mind.

How does baking your blueberries affect their healthy polyphenol content?

Heart problems are of increasing concern around the world and it is important to know what the doctor is telling you when he speaks. Often people feel rushed or embarrassed to ask so here is a list that may help you decipher exactly what your doctor is talking about when he speaks to you.