Body

What does it mean to have a healthy body? An author once said that, “Health is merely the slowest way someone can die.” Is this how you look at your health and wellbeing? If it is, then what about those  individuals who have lost the enthusiasm needed to make a full contribution to their life […]

With bulk-billing rates for general practitioners at an all-time high, raising awareness of some simple principles could reduce the health budget considerably.

A regular sleeping pattern helps to keep the weight off.

A handful of nuts each day can lead to a longer life.

Research has confirmed that men have bigger noses than women and we know why.

Australians who suffer with movement disorders frequently experience involuntary and unpleasant bodily movements such as tremors, an abnormal posture and difficulty walking. In some cases it even affects their speech.  This blog will discuss how your mouth can play a vital role in various movement disorders. There are some conditions that can be greatly improved […]

One of the oldest wine cellars known has been found in archaeological ruins in Israel.

Probiotic bacteria in your digestive system can be used to treat depression.

Spearmint and rosemary can keep your mind sharp as you age.

Keep a watch for the feelings that spark the cravings for carbs and sweets. Be aware also that some medications can stimulate your appetite. Anti-depressants, other prescription drugs, non prescription medical drugs and recreational drugs can often stimulate you to eat things you would not normally eat. If this is what is happening you need to be aware of it and discuss it with your doctor whilst perhaps looking for natural alternatives which may not have the same effect. Of course recreational drugs should be eliminated if you are going to be conscious about your health.

Buffaloberries could be the next “superfood” to appear on your shelves.

We take an in-depth look at the link between poor breathing and reflux.