Body

Probiotic bacteria in your digestive system can be used to treat depression.

Spearmint and rosemary can keep your mind sharp as you age.

Keep a watch for the feelings that spark the cravings for carbs and sweets. Be aware also that some medications can stimulate your appetite. Anti-depressants, other prescription drugs, non prescription medical drugs and recreational drugs can often stimulate you to eat things you would not normally eat. If this is what is happening you need to be aware of it and discuss it with your doctor whilst perhaps looking for natural alternatives which may not have the same effect. Of course recreational drugs should be eliminated if you are going to be conscious about your health.

Buffaloberries could be the next “superfood” to appear on your shelves.

We take an in-depth look at the link between poor breathing and reflux.

Organic food is not new; it’s been with us for eons. But there was a nasty blip during the last century that we need to urgently address.

People tend to trust other people more when they eat certain types of food.

The supplement ribose has become popular with all sorts of athletes for its capacity to increase energy and overcome lactic acid build-up.

Qi gong exercises can relieve fatigue in prostate cancer survivors.

Supporting and nurturing the body with wholesome, nourishing foods, and eating mindfully, will improve your health — and your yoga practice.

Poor body posture is often associated with chronic back and neck pain, but did you know that the mouth can be a major cause? My earliest memories on posture come from primary schooling. Our teachers reprimanded us to “sit up straight” in class as though our slouching was a sign of nefarious intentions. For the […]

A citrus twist could make meatballs a healthier option.