Body

Food rich in antioxidants reduces your chance of developing cataracts.

Reading a novel can induce lasting changes in your brain.

Genes can no longer be blamed for the modern disease epidemic — and the answer to long-term vibrant health may be closer than you think.

Omega-3 fats can pass the blood-brain barrier and protect against dementia.

Your energy levels, emotional state and health all have a bearing on your yoga practice, but these are also influenced by your stage of life.

Vitamin E can slow the progression of early stage Alzheimer’s Disease.

Performance enhancing drugs have harmful health effects.

Frankincense is showing promise as a treatment for ovarian cancer.

Wellbeing is something we all seek. Why not use the energy of the New Year to create a year for yourself that is fulfilled on many levels? Now is the time to use that energy for your wellbeing and to manifest some of your goals and dreams. If you have not had much experience in doing this before then it’s perhaps time you started to learn the technique and I have a few pointers to get you going to make 2014 the year of your wellbeing!

Ear acupuncture can help with weight loss.

Tomatoes increase levels of adiponectin and reduce breast cancer risk.

Each of us smells the world around us in a unique way.