Body

Green spaces in cities lead to lasting mental wellbeing.

Avocado at lunchtime can reduce your afternoon hunger.

Eating a diet rich in antioxidants may be the best way to protect your skin and body from the havoc wreaked by free radicals.

More and more people are starting to enjoy yoga in the way it was traditionally taught: in a one-to-one setting.

Practised regularly, dance delivers benefits to the body, brain and soul as well as strengthening the bonds of closeness in relationships along with individual self-esteem.

Your food choices are strongly influenced by the people around you.

Your body will slow down with age but how much it slows down and how soon is up to you.

Food rich in antioxidants reduces your chance of developing cataracts.

Reading a novel can induce lasting changes in your brain.

Genes can no longer be blamed for the modern disease epidemic — and the answer to long-term vibrant health may be closer than you think.

Omega-3 fats can pass the blood-brain barrier and protect against dementia.

Your energy levels, emotional state and health all have a bearing on your yoga practice, but these are also influenced by your stage of life.