Body

Surgery is a scary prospect but with the right natural supplements and mind-based techniques you can take the worry out of your recovery.

Exposing yourself to morning sun could keep your weight in a healthy range.

People favour restaurants that have healthy food and provide nutritional information.

Flavanols from cocoa can help with weight loss and diabetes.

The end of daylight savings may be good news for heart attack rates.

When circulation fails and one heart isn’t enough, what do you do? Build a second heart, of course.

It seems there are some valid reasons not to pee in the swimming pool.

The quinoa seed, loved by the Incas, can be used as a grain and is being rediscovered for its nutritional power.

Peaches may be able to inhibit the spread of breast cancer cells.

Research establishes whether you can still eat dropped food if you pick it up quickly.

Stress can effect your adrenal glands and make you quite ill. Here are some ways you can avoid adrenal burnout.

My 21 day yoga school experience gave the word ‘intensive’ a whole new meaning.