Body

If you’re worried about your diminishing memory, tests that can tell you are headed for Alzheimer’s disease have arrived.

For some people hypnosis can help promote healthy sleep.

Research discovers a metabolic mechanism by which green tea works against cancer cells.

When trying to get pregnant, remember that fetuses have poor defences against the toxic chemicals we use.

Good belly bacteria can be boosted by exercise.

Coffee, that popular pick-me-up, can boost skin and hair health when used topically.

Tomatoes are good for the health of your blood vessels.

Walking a certain amount of steps daily improves knee function in osteoarthritis.

Long-term fasting gives your immune system a lift.

Essential oils may be a solution for people looking for natural ways to preserve bread.

The Ayurvedic approach to enjoying the food that nurtures us brings to eating the same mindfulness that is central to yoga practice.

Fill your home with the aromas of essential oils to enhance your wellbeing and that of the whole family, including pets.