Body

We share how yoga can help manage the internal and external conflicts of everyday life.

It is possible that poor hand washing and hand dryers could create bacteria clouds in bathrooms.

Soccer players with a certain facial dimension are more likely to score goals.

Listening to music, especially jazz, can improve your putting on the golf green.

Our DIY organic, natural dry shampoos are free from nasties and can be found in your kitchen pantry.

We discover the antibacterial, anti-inflammatory and antioxidant properties of the pau d’arco tree, as well as why its bark needs to be used with care.

Being hugged and reciprocating a hug has immeasurable benefits for health and wellbeing. It’s time to hug it out!

If you are feeling a bit lost or lonely I encourage you to shift this energy and invite more joy into your life.

Tea drinking reduces your risk of death even from non-cardiovascular causes.

If you’re lactose intolerant, vegan or allergic to casein, or concerned about animal treatment in commercial farming, we look at milk alternatives derived from nuts and grains.

Herbs can be used to influence the content and quality of dreams.

Shiitake mushrooms may be able to combat human papillomavirus.