Body

When trying to get pregnant, remember that fetuses have poor defences against the toxic chemicals we use.

Good belly bacteria can be boosted by exercise.

Coffee, that popular pick-me-up, can boost skin and hair health when used topically.

Tomatoes are good for the health of your blood vessels.

Walking a certain amount of steps daily improves knee function in osteoarthritis.

Long-term fasting gives your immune system a lift.

Essential oils may be a solution for people looking for natural ways to preserve bread.

The Ayurvedic approach to enjoying the food that nurtures us brings to eating the same mindfulness that is central to yoga practice.

Fill your home with the aromas of essential oils to enhance your wellbeing and that of the whole family, including pets.

Sugar is bad for your heart aside from what it does to your weight.

Research discovers how the Mediterranean diet lowers blood pressure.

We can tell when someone is faking a laugh a majority of the time.