The Ayurvedic approach to enjoying the food that nurtures us brings to eating the same mindfulness that is central to yoga practice.
Body
Fill your home with the aromas of essential oils to enhance your wellbeing and that of the whole family, including pets.
Sugar is bad for your heart aside from what it does to your weight.
Research discovers how the Mediterranean diet lowers blood pressure.
We can tell when someone is faking a laugh a majority of the time.
Seeing faces in clouds, rocks or even your yoghurt can be quite “normalâ€.
In a world where 80,000 chemicals are in use, some of these chemicals react to have unexpected effects on your body.
Eating organic food lowers pesticide levels in your blood rapidly.
Becoming more aware of the signals our body is sending us releases the healthy flow of life energy, or prana.
Like fish in a fish tank, human beings need a clean, balanced environment in order to stay healthy.
A new study quantifies the impact of yoga on stress during pregnancy.
Your heart benefits from regular exercise even if you start late in life.
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