Body

Australians are travelling in record numbers but fewer are taking precautions against travel diseases. Here is your guide to healthy travel.

It’s winter time and that means cough season. Here are a few ways you can keep your immunity up this winter.

Nearsightedness has been linked to your levels of education.

Broccoli can help your body deal with air pollution.

The alarm sounds six am and I roll out of bed and onto my yoga mat, managing to keep my eyes closed throughout the entire movement. Surely that’s an asana in itself right? Sleepasana maybe? I move slowly through my warm up postures, but stay a little longer in Balasana (child’s pose). Working my buttocks […]

Standing, rather than sitting, leads to a range of teamwork benefits.

Your grip is a useful indicator of how you are ageing.

Your muscles do respond to intense bouts of exercise.

What if we could “marry” cosmetic dentistry to the health and wellbeing of your mouth and body?

If you’re worried about your diminishing memory, tests that can tell you are headed for Alzheimer’s disease have arrived.

For some people hypnosis can help promote healthy sleep.

Research discovers a metabolic mechanism by which green tea works against cancer cells.