Body

As the old sayings go; If you always do what you’ve always done, you’ll always get what you’ve always gotten! and; If nothing changes, nothing changes!

Progressive overload is the concept of gradually increasing the exercise demand on your body to achieve continued improvement.

My yoga mat is a safe haven from which to play, to shift mountains from my mind and create space as wide as the skies.

Omega-3 fatty acids are more important than weight in developing osteoarthritis.

Homeopathic chelation can be used if you have a particular heavy metal in your body that is blocking your symptoms from being cured.

Finding your first grey hairs can be disconcerting. We examine the genetic, nutritional and lifestyle factors that cause you to go grey.

The hot flushes of menopause can be relieved by acupuncture.

Researchers have discovered why Gen Y is turning on to tofu.

Homeopathy has extremely practical applications for treating day-to-day conditions.

Researchers have determined if the weather can really affect back pain.

The spice cinnamon may be able to stop the brain changes that underlie Parkinson’s Disease.

It’s important to have all the facts about what to eat after having a stroke so you can be empowered in your recovery.

For some people a positive view is not what they need to hear.