Body

Yoga school awakened me to clean fresh food and its healing powers.

Adequate levels of vitamin D can reduce your risk of developing dementia.

Heavy metal poisoning is more common than you think. Here are the facts.

There is a surge in left-handed men born during the winter months.

Daylight in the office improves the health of office workers.

Studying can be stressful but students can find ways to be happy when stressed.

A component in chilli can act to reduce cell proliferation in colon cancer.

Your expectations have a lot to do with your moment-to-moment happiness.

Chia is a pint-sized superfood boasting omega-3s, fibre for weight loss, soluble fibre to control blood sugar levels, and anti-inflammatory properties.

Pratyahara, the fifth limb of yoga, is defined as the conscious withdrawal of energy from the senses. We explore what it means to practise it.

Fish eating leads to a bigger, healthier brain as you age.

Just believing something will cause asthma can in fact cause asthma.