Body

A habit doesn’t have to be negative. Cultivating good health habits will pay dividends for years to come.

A new review reminds how healthy whole oats really are.

Flavanol antioxidants from cacao beans improve memory and slow brain ageing.

Resting is not just laziness, it can actually improve your memory.

Tai Chi can reduce stress and therefore reduce inflammation in the body.

We look at the case of a woman in her late 50s who was suffering from fluid retention associated with a number of nutritional deficiencies and allergies.

Light to moderate alcohol consumption leads to better memory function later in life.

Olive oil is more stable than some seed oils when cooking at high temperatures.

Changing the way you walk can change your mood.

Although foods have been fortified with folic acid for some time, concerns have recently been raised about its safety and a new “natural” form is being used.

One simple yoga move three days a week can improve spine curvature.

Homoeopathy has been used for 200 years in most countries around the world. What is it exactly?