People who drink soft drinks regularly age more rapidly at the cellular level.
Body
The research is clear: we may consciously desire health but our subconscious may be working to sabotage our efforts!
Sugar consumed in adolescence might contribute to brain inflammation and memory problems.
Grapefruit juice helps with weight loss and lowers blood sugar levels.
Both regular and decaf coffee show benefits for your liver.
Studies have shown that organic food has substantially more minerals – as much as 90% more compared to commercial foods.
A brain mechanism explains why we accept stunt doubles as the same person as a Hollywood star.
Vitamin E has been shown to slow free-radical damage that results in premature ageing of the skin, while offering innumerable health benefits.
Depending on your job, you may have varied nutritional and kilojoule needs, so you need to tailor your eating patterns and choices to suit your profession.
Apples promote the right bacteria in your gut to help you lose weight.
To restore the mind to a state of balance, peace and harmony in today’s frantic world, we need to reconnect to the core of who we are and the practice of dharana.
A component of olive oil helps heart muscle to function.
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