Body

We take a look at the evidence behind natural cold and flu remedies and discover what actually works.

Running can slow the ageing process.

Chicory not only offers a caffeine-free coffee alternative but it boasts healthy benefits as well.

When it comes to treating candida, the immune system requires our attention first, long before anti-yeast diets and remedies can be prescribed.

Trans fats are linked to poor memory in young and middle aged men.

We share how yoga can help manage the internal and external conflicts of everyday life.

It is possible that poor hand washing and hand dryers could create bacteria clouds in bathrooms.

Soccer players with a certain facial dimension are more likely to score goals.

Listening to music, especially jazz, can improve your putting on the golf green.

Our DIY organic, natural dry shampoos are free from nasties and can be found in your kitchen pantry.

We discover the antibacterial, anti-inflammatory and antioxidant properties of the pau d’arco tree, as well as why its bark needs to be used with care.

Being hugged and reciprocating a hug has immeasurable benefits for health and wellbeing. It’s time to hug it out!