Body

We discover the antibacterial, anti-inflammatory and antioxidant properties of the pau d’arco tree, as well as why its bark needs to be used with care.

Being hugged and reciprocating a hug has immeasurable benefits for health and wellbeing. It’s time to hug it out!

If you are feeling a bit lost or lonely I encourage you to shift this energy and invite more joy into your life.

Tea drinking reduces your risk of death even from non-cardiovascular causes.

If you’re lactose intolerant, vegan or allergic to casein, or concerned about animal treatment in commercial farming, we look at milk alternatives derived from nuts and grains.

Herbs can be used to influence the content and quality of dreams.

Shiitake mushrooms may be able to combat human papillomavirus.

How do we get the facts when we’re continuously bombarded with conflicting information about the latest diet?

It seems scratching may actually make a chronic itch worse.

If you are having issues with Cystic Fibrosis, there are measures you can take to eliminate symptoms.

A habit doesn’t have to be negative. Cultivating good health habits will pay dividends for years to come.

A new review reminds how healthy whole oats really are.