Body

There is no need to be afraid of a detox. Just follow the simple 3 P’s concept: Planning, Preparation and Positivity.

One reader beat Chronic Fatigue Syndrome by embracing her true essence.

For Turkish people, and in the lives of Turkish expats the world over, coffee is more than just a beverage — it’s a social and cultural connector and facilitator.

Hatha is a philosophy and practice aimed at the enlightenment of the body, the connection of the breath and the stillness of the mind.

A cold nose can actually increase your chances of catching a cold.

Eczema is a troubling skin condition affecting many people, but there are natural approaches that offer relief and treatment.

Avocados boost the effect of a lower fat diet in lowering cholesterol.

Men who take a lot of selfies show some disturbing personality traits.

The type of food kids eat is related to their academic performance.

Choosing “fast food” remains an unhealthy option despite apparent changes.

Lack of sleep can increase negative thoughts.

Pilots can be exposed to serious levels of damaging UVA radiation in the cockpit.