Body

Hatha is a philosophy and practice aimed at the enlightenment of the body, the connection of the breath and the stillness of the mind.

A cold nose can actually increase your chances of catching a cold.

Eczema is a troubling skin condition affecting many people, but there are natural approaches that offer relief and treatment.

Avocados boost the effect of a lower fat diet in lowering cholesterol.

Men who take a lot of selfies show some disturbing personality traits.

The type of food kids eat is related to their academic performance.

Choosing “fast food” remains an unhealthy option despite apparent changes.

Lack of sleep can increase negative thoughts.

Pilots can be exposed to serious levels of damaging UVA radiation in the cockpit.

Trying to lose weight can be a fruitless and frustrating task for many people. If you’re one of them, try to adopt some of these more holistic methods.

Telomeres, vulnerable parts of your genes that perch atop your chromosomes, may be the keys to unlocking the fountain of youth.

Weight training reduces belly fat to a greater degree than aerobic exercise.