Body

Let’s look at some issues you may be having with your eyesight and what you can do about it.

Your latté (or even a flat white) is much less likely to spill than a long black.

This tree of Indian origin now grows widely in Australia but has traditionally been used in Ayurvedic medicine to treat a range of conditions, including allergies.

Oil pulling, an ancient Ayurvedic therapy dating back over 2000 years, is being seen as a modern and effective treatment for diseases from bad breath to bleeding gums to asthma, diabetes and colitis.

Poor diet could be a contributing, and modifiable, factor in criminal behaviour.

Welcome to my blog! All good relationships start with a good introduction, so in this, my first blog post, I’ll endeavour to demonstrate who I am and what I am passionate about. I’m Dr Claire Richardson, an osteopath living and working in Melbourne, Australia. I’ve been involved with osteopathy for the best part of a decade now, […]

Chilli peppers might help prevent weight gain.

Green tea promotes weight loss and boosts performance and it’s not the caffeine.

Cooking can unlock calories from fat in your foods.

MRI brain scans have verified the “helper’s high” of volunteering and giving.

We now know how mushrooms can help protect against disease.

This is a traditional recipe with a delicious and nutritious tweak. It’s the perfect summer food.