Body

The wrong sort of light at night disrupts your body clock.

This blog demystifies natural health so you can make simple and sustainable lifestyle changes

The distinction between acute and chronic back pain is important, as both types require different management.

People who bite their nails may be revealing themselves as perfectionists.

When you eat can be as important as what you eat as far as your ageing heart.

The type of movie you watch may determine how much you will eat.

Do you experience bloating, flatulence, thrush, foggy head, bad breath, peeling skin on the feet, jock itch, headaches, irritable bowel or fatigue? These symptoms and many more can be caused by a little organism called Candida albicans.

Zinc lozenges have effects on the common cold that extend further than previously thought.

There is a two-way relationship between sleep and exercise: they help each other. The question is, how do they help and how can you make the relationship a harmonious one?

Stress can be caused by issues many in life, but did you know that unhealthy eating can also increase stress?

Up to 80% of Australians will suffer from low back pain at some point in their lives. Of that 80%, about half will experience recurring incidents of pain. Of those who are unlucky enough to experience ongoing episodes of pain, about 20% will develop “Chronic” or, ongoing pain. So what causes it? (Acute or Chronic?) […]

Having a sense of purpose promotes health and protects your heart.