Body

People who bite their nails may be revealing themselves as perfectionists.

When you eat can be as important as what you eat as far as your ageing heart.

The type of movie you watch may determine how much you will eat.

Do you experience bloating, flatulence, thrush, foggy head, bad breath, peeling skin on the feet, jock itch, headaches, irritable bowel or fatigue? These symptoms and many more can be caused by a little organism called Candida albicans.

Zinc lozenges have effects on the common cold that extend further than previously thought.

There is a two-way relationship between sleep and exercise: they help each other. The question is, how do they help and how can you make the relationship a harmonious one?

Stress can be caused by issues many in life, but did you know that unhealthy eating can also increase stress?

Up to 80% of Australians will suffer from low back pain at some point in their lives. Of that 80%, about half will experience recurring incidents of pain. Of those who are unlucky enough to experience ongoing episodes of pain, about 20% will develop “Chronic” or, ongoing pain. So what causes it? (Acute or Chronic?) […]

Having a sense of purpose promotes health and protects your heart.

Vegetarian diets are linked to lower rates of colorectal cancer.

Onion can lower blood sugar and cholesterol levels.

Fun Runs are an ideal way to get fit while giving.