Body

Just walking for two minutes an hour can combat the negative effects of sitting.

The energy in your body can give you great insights into your health.

Eating healthy food before shopping makes you more likely to make healthy food purchases.

Karma yoga is the path of selfless action, without seeking personal gain or reward from the process.

Standing desks can heighten attention and engagement with a task.

Mercury is a neurotoxin, which means that it crosses the blood – brain barrier and can cause damage to brain cells.

Tennis elbow is a common injury I treat in practice.More often than not, it’s not actually caused by tennis.

Research has determined what makes your knuckles crack when you pull your finger.

Coffee consumption may be linked to reduced breast cancer recurrence.

Despite being aware of all the health benefits of meditating, I struggled with it for many years.

Maple syrup may make antibiotics more effective.

With my heart full I said my thanks to the universe at the end of my yoga teacher training.