Body

Apple cider vinegar warrants consideration as a general preventive and healing aid.

Even five days eating lots of fat changes metabolism in your muscles.

Probiotics can help reduce negative feelings.

Two weeks into yoga teacher training, I’d hit a wall. My yogi friends helped me push through my self doubt.

The focus of this blog is to bring awareness to families about the toxins which are now part of our lives in the 21st century.

Advice on how to break the cycle of a sedentary lifestyle..

We take a look at hydrotherapy, the therapeutic use of water to restore and maintain health and enhance internal cleansing.

Typical body language that suggests power may not be so powerful after all.

From the burbling of a brook to an electric-guitar riff, sound surrounds us, having a remarkable impact on our health and wellbeing.

A potion for eye infections from 1,100 years ago is effective against MRSA.

Eating fruit and vegetables high in pesticides can dramatically lower sperm counts.

How do we juggle all of the changes life throws at us and still achieve a balanced practice?