Body

Karma yoga is the path of selfless action, without seeking personal gain or reward from the process.

Standing desks can heighten attention and engagement with a task.

Mercury is a neurotoxin, which means that it crosses the blood – brain barrier and can cause damage to brain cells.

Tennis elbow is a common injury I treat in practice.More often than not, it’s not actually caused by tennis.

Research has determined what makes your knuckles crack when you pull your finger.

Coffee consumption may be linked to reduced breast cancer recurrence.

Despite being aware of all the health benefits of meditating, I struggled with it for many years.

Maple syrup may make antibiotics more effective.

With my heart full I said my thanks to the universe at the end of my yoga teacher training.

Sweat communicates your emotional state to others.

Washing your organic produce in unfiltered tap water somewhat defeats the purpose of eating organically, as does cleansing your face with an organic cleanser while using tap water.

What do you get when you cross a mushroom with a caterpillar? A highly prized medicinal food.