Body

While L-arginine is regarded as only a “semi-essential” amino acid, its actions make it extremely useful for a range of people.

We look at how food can be the best medicine when healing a leaky gut in a young boy.

Cacao, not chocolate, can help keep you alert in the afternoon.

Coffee can act as an antioxidant and so can the by-products of coffee manufacture.

I have compiled a list of the things I wish I knew when beginning yoga.

You can erase those songs that get stuck in your head by chewing gum.

People try their darnedest to rectify flat feet. But do they really need to?

The ability to explore the world around us is a privilege and with this yoga travel kit by your side, you’ll be ready for take-off whenever you wish.

Does being fit mean your immune system is more resistant to colds and flu or are you more likely to catch a cold?

Just walking for two minutes an hour can combat the negative effects of sitting.

The energy in your body can give you great insights into your health.

Eating healthy food before shopping makes you more likely to make healthy food purchases.