Body

Orange fruit not only provides a variety of nutrients, but the skin, oils and seeds are also used medicinally.

Eating fruit reduces your risk of stroke and heart attack.

Learn how to create calm through a simple breathing exercise.

Shatavari has been used in Ayurvedic medicine for thousands of years and protects against the ravages of stress.

Watsu massage is an amazing aquatic therapy with healing effects deeper than the sea.

Coffee, even decaf coffee, reduces colorectal cancer risk.

Just adding a few pulses to your daily diet leads to weight loss.

Researchers investigate if blondes deserve their “dumb” stereotype.

We take an in-depth look at how sitting for more than three hours per day increases death risk.

A substitute for BPA in plastics can promote fat cells.

During a weekend of raw-food tasting and winter-warming magic, we discover that good food can be simple and nourishing.

Prunes protect bones against damage from radiation.