Body

Find out if cortisone injections will help ease your muscle pain.

Tame your sweet tooth to experience great skin benefits and skin health.

Smell the market?! Smell is perhaps the most powerful of the senses and is a big part of marketing.

If your memory is deteriorating, your mental function is compromised and you lack energy, flawed methylation might be the principal cause.

Sweet like chocolate! Sinking your teeth in cacao can help lower your blood pressure

Here are three natural ways to manage hay fever.

Lack of sleep can dramatically increase your chances of catching a cold.

We share how homœopathy and complementary therapies helped one reader through her breast cancer journey.

Research discovers a new reason why running makes you happy.

High protein foods, especially from plants, are good for your heart health.

A beautiful sequence to help you improve your relationship with yourself, as well as your very way of being in the world.

Omega fatty acids are found in combinations of 3, 6 and 9. Common sources are eggs, meat and fish in varying quantities. Best sources of Omega 3 fatty acids include salmon, sardines, mackerel, herring, mussels, halibut, flounder (marine animal sources), flaxseed, walnuts, pecans, hazelnuts (plant based). Omega 6 can be found in oils such as corn oil, cottonseed oil, safflower oil and Omega 9 in olive oil and animal fat. Often as we age and due to the denatured state of our foods we cannot get enough Omega fatty acids from the food we eat so supplements become necessary.