Body

We discover the insidious cumulative effect of long-term exposure to poisons and learn it should never be overlooked.

Awareness of your individual makeup empowers you to accept yourself and adjust your lifestyle for health and happiness. Find out how to bring out your best.

Moderate coffee consumption may be good for you.

Cleaning knives between cutting vegetables prevents bacterial spread in the kitchen.

Sometimes the path to wellness requires breaking physical and psychological patterns.

By naturopath and nutritionist Karen Latter I find getting to know a medicinal herb much the same as meeting somebody new. First you get to know their name, hear where they come from and find out what they do, which allows you to begin to understand a little of their personality and uniqueness that sets […]

Across a growing range of plastic products, the term “BPA-free” is increasingly being used as a selling point. What do these initials mean?

Mindfulness training can help with inflammatory bowel disease.

Soy extracts can help menopausal women with osteoporosis.

How can you prevent that yucky, stiff feeling that hits you after a couple of hours at your desk?

We look at how to address adult acne from the inside out and share tips for treating those unwanted spots.

If you take medication for a chronic health condition, these drugs could be causing you to gain weight or making it more difficult to lose excess kilos.