Body

Warning: This blog involves some neuroscience. You might even change your own brain while reading it. Intrigued? Read on! The topic of neuroplasticity gets me really excited. The science is completely fascinating (even if you’re not a nerd!) and there has even been studies that have shown that simply learning about how pain works may […]

Mullein is a wonderful all-purpose respiratory herb thanks to its soothing, anti-inflammatory, anti-viral and diuretic properties.

Are you the eldest child? You’re more likely to be nearsighted, scientists say.

Women who prefer natural childbirth may find acupuncture and hypnosis to be useful tools for reducing labour pains.

The beet plant provides a tasty root and leaf that can help with everything from detox to athletic performance.

The labels on processed foods can help you choose healthier, more sustainable options. Here we share how to correctly read the facts.

If you are trying to lose weight, it could be as simple as changing your pace!

Researchers discover why we can disagree about whether someone is attractive.

Yoga and Pilates are both “whole body” exercises, but you may have a preference for one or the other.

Colonic hydrotherapy helps to cleanse accumulated faeces, balance resident microflora and increase health and wellbeing of the body.

Learn how to use yoga to tend to your thoughts and consciously live an empowering existence.

Swapping sitting for walking an hour a day will prolong your life, according to new studies.