Body

Ballet does more for you than create grace and balance; it builds muscle co-ordination.

A mindful way of being leads to reduced obesity risk and less belly fat.

We will discuss 5 drug-free methods that can potentially offer significant improvements for your sleep quality.

Is the size of your brain an indicator of your IQ? Size isn’t necessarily better, research shows.

Did people in paleolithic times really get more sleep? Our ancestors may not have had the right idea, according to new research.

Warning: This blog involves some neuroscience. You might even change your own brain while reading it. Intrigued? Read on! The topic of neuroplasticity gets me really excited. The science is completely fascinating (even if you’re not a nerd!) and there has even been studies that have shown that simply learning about how pain works may […]

Mullein is a wonderful all-purpose respiratory herb thanks to its soothing, anti-inflammatory, anti-viral and diuretic properties.

Are you the eldest child? You’re more likely to be nearsighted, scientists say.

Women who prefer natural childbirth may find acupuncture and hypnosis to be useful tools for reducing labour pains.

The beet plant provides a tasty root and leaf that can help with everything from detox to athletic performance.

The labels on processed foods can help you choose healthier, more sustainable options. Here we share how to correctly read the facts.

If you are trying to lose weight, it could be as simple as changing your pace!