Body

Coconut oil can help combat gut fungi such as “Candida albicans”.

The fragrant kitchen-pantry staple rosemary has long been favoured for its medicinal properties, which are just as attractive as its taste.

There’s an art to eating well when you’re busy. This recipe is soft on time constraints and delivers on nutrition.

Your health practitioner can identify your condition and recommend a treatment, the rest is on you.

Going barefoot builds your “foot core” and fights a range of foot and leg problems.

We discover the insidious cumulative effect of long-term exposure to poisons and learn it should never be overlooked.

Awareness of your individual makeup empowers you to accept yourself and adjust your lifestyle for health and happiness. Find out how to bring out your best.

Moderate coffee consumption may be good for you.

Cleaning knives between cutting vegetables prevents bacterial spread in the kitchen.

Sometimes the path to wellness requires breaking physical and psychological patterns.

By naturopath and nutritionist Karen Latter I find getting to know a medicinal herb much the same as meeting somebody new. First you get to know their name, hear where they come from and find out what they do, which allows you to begin to understand a little of their personality and uniqueness that sets […]

Across a growing range of plastic products, the term “BPA-free” is increasingly being used as a selling point. What do these initials mean?