Body

Inflammation is linked to depression as well as stress and other diseases.

Your guide to healthy, clear and attractive skin this summer.

Welcoming the new year with a detox is a wonderful idea. Discover the benefits and a regular detox retreat.

Overheated with all this heat? Adopt the ancient principles of yoga and Ayurveda to help you keep your cool when it’s hot outside.

Preparing, eating and sharing food is one of the great pleasures in life but sometimes we can overdo it. Find out how you can tip the scales back in your favour.

Parsley, thyme and chamomile all contain a substance that improves brain connections.

Lavender has a multitude of impressive benefits to soothe and nurture both body and mind. We share this beautiful healing herb.

Where you feel your sense of self reflects how you interact with the world.

Parents who eat mindfully have better health outcomes for their kids too.

Hot chips can expose you to the problematic food chemical acrylamide.

Researchers have examined what makes jokes work in making us laugh.

Cooking with chloraminated water and salt might create problem chemicals.