Body

Preparing, eating and sharing food is one of the great pleasures in life but sometimes we can overdo it. Find out how you can tip the scales back in your favour.

Parsley, thyme and chamomile all contain a substance that improves brain connections.

Lavender has a multitude of impressive benefits to soothe and nurture both body and mind. We share this beautiful healing herb.

Where you feel your sense of self reflects how you interact with the world.

Parents who eat mindfully have better health outcomes for their kids too.

Hot chips can expose you to the problematic food chemical acrylamide.

Researchers have examined what makes jokes work in making us laugh.

Cooking with chloraminated water and salt might create problem chemicals.

Beauty and personal product ads sell their wares with swishy hair, glossy legs and blemish-free skin. Yet are the self-care products they promote actually caring for your skin, hair and body?

Raw cheese products vary in quality according to preparation and transport.

Michael Elstein discuss diets and fats that may help fight aging, build muscle and improve your overall health and wellbeing.

Christmas can be a time of celebration and stress. Here are four strategies for staying healthy through the holidays.