Body

Did you know that anxiety can make you dehydrate? Karin Cutter shares a case that demonstrates how this can happen.

Fibre may help you breathe more easily.

Prospective employers use your Facebook page as part of the screening process.

Analysis reveals the true link between plate size and how much you eat.

Sugary drinks increase fat around your internal organs.

There can be danger in taking snoring too lightly. Here we look at some possible causes of snoring and what you can do to treat them.

Oestrogen dominance can be the source of a host of health problems. Here’s how you can diagnose and prevent it.

Researchers discover how to change your eating habits.

Your overall diet, not just what you eat before bed, influences your sleep.

The mountain-loving herb arnica is a terrific counter-irritant, and it also has antimicrobial and immune-stimulating effects.

Read a young woman’s journey with scoliosis and how a regular yoga practice provided her much-needed relief.

Twisting poses offer many and varied benefits for body and mind, and can provide tremendous relief for pent-up tension. So come on, little miss — and do the twist.