Body

We take an in-depth look at the difference between a strain and sprain.

Can you lose weight just by exercise alone?

By building up strong bone cells we can protect ourselves from fractures in old age.

We look at a case of increased pesticide and insecticide exposure in one lovely lady.

Deep happiness isn’t something you can seek through external achievements alone. You need to look within — and yoga can be a marvellous tool for discovering it.

Zinc supplements raise zinc levels and boost immunity.

There is a deep, spiritual reason behind the deep relaxation that kahuna, or lomi lomi, massage therapy brings.

Discover the health and beauty benefits of getting a good-quality sleep each night.

Did you know that anxiety can make you dehydrate? Karin Cutter shares a case that demonstrates how this can happen.

Fibre may help you breathe more easily.

Prospective employers use your Facebook page as part of the screening process.

Analysis reveals the true link between plate size and how much you eat.