Body

Is looking at yourself in the mirror while you perform squats a good idea?

A mega-review shows that organic milk is nutritionally superior.

Leafy greens contain a sugar that helps promote healthy gut bacteria.

Researchers outline the reasons why a smile is contagious.

Naturally derived oils can reduce inflammation and even help protect you from disease.

We take an in-depth look at the difference between a strain and sprain.

Can you lose weight just by exercise alone?

By building up strong bone cells we can protect ourselves from fractures in old age.

We look at a case of increased pesticide and insecticide exposure in one lovely lady.

Deep happiness isn’t something you can seek through external achievements alone. You need to look within — and yoga can be a marvellous tool for discovering it.

Zinc supplements raise zinc levels and boost immunity.

There is a deep, spiritual reason behind the deep relaxation that kahuna, or lomi lomi, massage therapy brings.