Body

When it’s lights out and time for sleep, do you find your body is willing but your mind is not?

Jackie French shares how to grow rose heps to make your own healing cup of tea.

Journeys of the Spirit organises wellness holidays, spiritual journeys and unique travel experiences for individuals and small groups, allowing them to reconnect to their wisest and highest self.

Their very name evokes fear, but there is a lot more to sharks than sharp teeth and a large appetite that deserves our attention.

Research shows that wisdom is a matter of both heart and mind.

Getting the most from your supplements involves attention to timing, labels and lifestyle.

Fire up your creativity and inject energy and passion into your day-to-day with seven imagination-boosting ideas.

Orange fruit not only provides a variety of nutrients, but the skin, oils and seeds are also used medicinally.

Eating fruit reduces your risk of stroke and heart attack.

Learn how to create calm through a simple breathing exercise.

Shatavari has been used in Ayurvedic medicine for thousands of years and protects against the ravages of stress.

Watsu massage is an amazing aquatic therapy with healing effects deeper than the sea.