Body

We share the journey of an extraordinary scheme to bring about post-Apartheid transformation in South Africa.

Can we somehow keep the traditional context of yoga alive and still have our “Western” yoga practice?

Too little or too much sleep are both bad for your heart.

We discover the nutritional benefits of organ meats and why they’re important in this clinical case.

Do you feel insecure or unsafe at your home, and in your life? Use the ancient vedic science of vastu shastra to create a sense of deep connection, harmony and security.

A regular IT detox is good practice. We share how your whole family can enjoy a digital detox.

There is a biological reason why you don’t sleep well in a new place.

When it’s lights out and time for sleep, do you find your body is willing but your mind is not?

Jackie French shares how to grow rose heps to make your own healing cup of tea.

Journeys of the Spirit organises wellness holidays, spiritual journeys and unique travel experiences for individuals and small groups, allowing them to reconnect to their wisest and highest self.

Their very name evokes fear, but there is a lot more to sharks than sharp teeth and a large appetite that deserves our attention.

Research shows that wisdom is a matter of both heart and mind.