Body

Two compounds from grapes and oranges work together to combat diabetes.

We uncover why reducing the toxins entering the environment is just as important as reducing their entry into our own bodies.

Discover the three different types of adrenal fatigue sufferers, and the 10 steps to follow to help you uncover the underlying causes.

City cyclists inhale more pollution but it is still a healthy option.

Muscles grow more if you rest more between sets.

If you suffer from migraines, you’ll be glad to know these 9 simple lifestyle and dietary changes will help you manage.

Silk might be an alternative to refrigerating fruit.

Take stimulating herbs such as ginger, garlic and turmeric this winter to fight off lingering infections.

Put a spring in your step and add calm to your routine by adopting these simple, soul-soothing rituals.

Toxins fill our bodies and our environments every day. Here’s what to look out for when buying products.

Four herbs shown to impact memory and mood, especially in older people.

A Mediterranean style diet is good for your heart even if you have heart disease.