Body

City cyclists inhale more pollution but it is still a healthy option.

Muscles grow more if you rest more between sets.

If you suffer from migraines, you’ll be glad to know these 9 simple lifestyle and dietary changes will help you manage.

Silk might be an alternative to refrigerating fruit.

Take stimulating herbs such as ginger, garlic and turmeric this winter to fight off lingering infections.

Put a spring in your step and add calm to your routine by adopting these simple, soul-soothing rituals.

Toxins fill our bodies and our environments every day. Here’s what to look out for when buying products.

Four herbs shown to impact memory and mood, especially in older people.

A Mediterranean style diet is good for your heart even if you have heart disease.

You spend one-third of your life working so why not do something you love?

Karin Cutter shares how royal jelly can help with a case of adrenal fatigue.

Michael Elstein looks at how poor dental hygiene may contribute to autoimmune diseases.