Body

Four herbs shown to impact memory and mood, especially in older people.

A Mediterranean style diet is good for your heart even if you have heart disease.

You spend one-third of your life working so why not do something you love?

Karin Cutter shares how royal jelly can help with a case of adrenal fatigue.

Michael Elstein looks at how poor dental hygiene may contribute to autoimmune diseases.

We share the journey of an extraordinary scheme to bring about post-Apartheid transformation in South Africa.

Can we somehow keep the traditional context of yoga alive and still have our “Western” yoga practice?

Too little or too much sleep are both bad for your heart.

We discover the nutritional benefits of organ meats and why they’re important in this clinical case.

Do you feel insecure or unsafe at your home, and in your life? Use the ancient vedic science of vastu shastra to create a sense of deep connection, harmony and security.

A regular IT detox is good practice. We share how your whole family can enjoy a digital detox.

There is a biological reason why you don’t sleep well in a new place.