Body

If you really want to strengthen muscles, you need explosive weight training.

Calm your lower back with the apanasana, or knees to chest pose, a user-friendly posture that also soothes the digestive system and lengthens out the spine.

Standing desks at work are not only healthy, they boost productivity.

Vocal fry is a common voice pattern but it sends a bad message.

New brain benefits discovered for babies whose mothers eat fruit.

The type of movie you watch changes the air around you.

By-products from pool cleansers can cause genetic mutation.

Acupuncture can relieve hot flushes and night sweats in menopause.

Learn why treating UTIs naturally is gentler on our bodies and more effective in the long term.

Find it tough to get out of bed each morning? By following these great tips you will enjoy a higher standard of sleep and maximise your health now and in the future.

We take an in-depth look at resveratrol, touted as the miracle molecule with the ability to reverse ageing, prevent cancer and replace exercise.

Antibiotics can kill off brain function too.