Body

Lighter weights can be as effective at building muscle as heavier weights.

If your diet isn’t working it could be because your approach is wrong.

Olive oil is better than sunflower oil for frying fish.

We look at the benefits of spending time in nature every day.

Forgoing shampoo may seem like the choice of a radical few but the No Poo movement means more than just extra time to play.

Yoga offers wonderful benefits for your spine, but to fully appreciate them it’s important to move mindfully and honour the natural curvatures of your spine.

Do you feel like you are losing control over your life? Are you worried, stressed, tense, irritable and moody? You are not alone. Here are our powerful natural ways to de-stress.

We discover that a body without zinc is like a motor vehicle without petrol. Read more.

People who witness a crime can identify criminals by their smell.

Aloe vera may help with blood glucose management in diabetes.

New analysis reveals butter is not so bad for your health.

Research shows why alcohol drinking in Australia is declining.