Body

Spring is the perfect time to cleanse from within. We share how.

Try this easy meditation using sounds as a focus to cultivate a calm mind.

Discover how to develop a practice that soothes your whole self through harnessing the power of an intention.

Think tall people have it better? It seems they certainly have a better sense of where things are in space.

If migraines give you grief, research shows that meditation may help you find relief.

Do you only drink coffee occasionally? When you do, it’ll probably raise your blood pressure.

It makes sense that having a holiday from work and your daily grind can reduce your stress levels. When it comes to a vacation though, do you add some meditation in to your vacation? This is worth pondering because both vacations without meditation and meditation vacations can alter your stress levels at a genetic level […]

Are you a coffee drinker? In a world that has a million lines of demarcation and separation coffee drinking divides us neatly down the middle; you are either a coffee drinker or you are not (and neither camp really understands the other). Within the coffee drinking fraternity of course, there are further shades of grey […]

If “I’m so stressed” has become your mantra, you’re in the frontline for adrenal burnout. Here’s how to change that.

Are you a cranky commuter? Here’s how to fuel your next car trip with calm.

How much “comfort” you actually get from comfort food varies with your gender and, if you’re a female, time of the month.

Ginger holds promise for calming bowel inflammation, research shows.