Body

As our population ages around the world, it is expected that the incidence of Alzheimer’s Disease and dementia will quadruple by the year 2050…that is just 34 years away. It’s a ticking societal bomb that has personal, societal, and fiscal costs bound at its core. That is why so much research effort is going into […]

Cinnamon is more than a tasty addition to a sticky bun; it is a delicious ingredient in healthy cooking. For a long while the healing powers of cinnamon have been reported and we know for instance that it can help lower blood sugar levels. Now a new study shows that it can do something else: […]

If you like garlic then you probably love garlic. It is the bulb that adds delightful poignancy to the most bland of cream sauces and gives strength to the arm of the most anaemic broth. Yet, like all good things, the pleasures of garlic come at a cost and that price is paid by your […]

Menopause is a natural part of every woman’s life and here’s our in-depth guide to supporting the ups and downs of this life phase.

Good cheese is delicious and, as we find out, the process behind it is quite magical.

Yoga has an ancient lineage but it is also ever-evolving. Here, we explore five emerging trends for thoroughly modern yogis.

Could B vitamins be propelling us into the abyss of obesity? That’s what scientists say.

There was a time when we spoke of genetics as something fixed and immutable; “Oh, I can’t help my tendency to wear inappropriately tight clothing, my mum did it too, it’s in my genes.” There was a sense that genes were destiny and that nothing could alter them but now we know that your DNA […]

Teenagers are notoriously hard to manage partly because they are by definition at a stage life where they don’t want to be managed. Adolescence is a time of asserting yourself and part of that is to rebel against norms. That becomes a problem if, in the case of food for example, a norm such as […]

Combining laughter with exercise could be good for your health as you age.

Life is complex and to get through it without having to think about everything you do along the way, you make up rules. These rules to live by usually make sense, like “look before you cross the road” but sometimes we hold onto rules without any evidence that they are actually valid. That is why […]

Discover the basics of the bandhas, or yoga locks, as well as how to start integrating them into your practice.