Body

Research shows that exercise can improve short-term memory.

In a mice-based experiment scientists prove that red cabbage microgreens lower cholesterol and control high fat diet induced weight gain.

Discover the habits that can make you the person who doesn’t get sick when everyone else is coming down with the latest bug.

In a surprise finding, researchers attribute the effect of sun rays on skin cells to the immune mechanism.

Researchers calculated the optimal speed for cyclists and pedestrians to reduce the risk of pollution inhalation.

Just one hour of yoga can reduce high blood pressure and associated risks of stroke and coronary heart disease.

Good tasting food does not drive over-eating and influence weight gain, according to new research.

Feeling stressed, hot and frazzled this silly season? Try viparita karani to cultivate cool and calm.

A few months of moderate-intensity exercise can make a significant difference to sperm quality, new research shows.

I talk about this a lot, but it never ceases to amaze me how little the general public know about oral health. Here are some things people say all the time, so much so that some of these phrases are accepted as a common truth and they cannot be further from the truth!

Meditation can increase the amount of grey matter in your brain according to new research.

New research shows that consuming a handful of nuts is even more beneficial than you think.