Body

Life is complex and to get through it without having to think about everything you do along the way, you make up rules. These rules to live by usually make sense, like “look before you cross the road” but sometimes we hold onto rules without any evidence that they are actually valid. That is why […]

Discover the basics of the bandhas, or yoga locks, as well as how to start integrating them into your practice.

Fad diets come and go like fluctuating weight, but the 5:2 diet is a stayer. But is it effective, easy to apply and suitable for everyone?

Banish bad hair days and love your locks with tried and true natural haircare tips.

Finding it tricky to lose weight? Your hormones may not be working properly.

Spring is the perfect time to cleanse from within. We share how.

Try this easy meditation using sounds as a focus to cultivate a calm mind.

Discover how to develop a practice that soothes your whole self through harnessing the power of an intention.

Think tall people have it better? It seems they certainly have a better sense of where things are in space.

If migraines give you grief, research shows that meditation may help you find relief.

Do you only drink coffee occasionally? When you do, it’ll probably raise your blood pressure.

It makes sense that having a holiday from work and your daily grind can reduce your stress levels. When it comes to a vacation though, do you add some meditation in to your vacation? This is worth pondering because both vacations without meditation and meditation vacations can alter your stress levels at a genetic level […]