Body

Post-menopausal women have the same benefits from physical activity as pre-menopausal women.

New study shows that increasing the intake of daily fruit and vegetables will improve health considerably.

Michael Elstein looks at dehydroepiandrosterone (DHEA) and its role in sexual dysfunction.

Sweating is not dependent on gender says new research.

Looking for a great way to start your morning that will leave you feeling ready to take on the world? Ditch the coffee and rise and shine with yoga instead.

Chronic exposure to titanium dioxide – a common food additive- affects small intestinal cells.

Candida albicans is common in the body but an overgrowth can contribute to leaky gut. We discuss why.

Consuming carbs during post recovery after an intense work out prevents undesirable changes in immune function, new study shows.

Study shows that a Mediterranean diet enriched with olive oil improves the functioning of good cholesterol.

New study shows how being married affects health in a good way.

Karin Cutter addresses major nutritional deficiencies linked to antisocial behaviour.

Brahmacharya is a core yogic teaching that can be interpreted as “celibacy” — but relax, you don’t need to give up sex to be spiritual.