Body

Candida albicans is common in the body but an overgrowth can contribute to leaky gut. We discuss why.

Consuming carbs during post recovery after an intense work out prevents undesirable changes in immune function, new study shows.

Study shows that a Mediterranean diet enriched with olive oil improves the functioning of good cholesterol.

New study shows how being married affects health in a good way.

Karin Cutter addresses major nutritional deficiencies linked to antisocial behaviour.

Brahmacharya is a core yogic teaching that can be interpreted as “celibacy” — but relax, you don’t need to give up sex to be spiritual.

Researchers have found that short, intense bursts of stair climbing have major benefits for the heart.

Study shows sign language users have better peripheral vison and reaction times.

Dr Karen Bridgman takes an in-depth look at Vitex, a hormonal regulator used for treating menstrual irregularities.

Latest research shows how nuts can inhibit cancer growth.

Develop connection, awareness and compassion with one simple yoga pose that’s perfect to share with someone you love.

An anticancer drug can regenerate damaged heart tissue according to new research.