Your quality of life is directly related to your mind-state, so simply taking the time to calm that monkey mind can help enrich your existence.
Body
We take a look at what melatonin has to do with fighting obesity.
It’s easy to spend a lot of time worrying about your health. The paradox is, that worry actually makes you unhealthy.
Do you drive a car or take public transport to work? Switching to an active commute could add years to your life.
Everyone knows that exercise is good for overall health. But did you know it’s also good for your hearing?
If you’re not a huge fan of exercise, it might help to turn it into a competition.
If you spend too much time in the workplace, your health can suffer for a lifetime.
Not only do eggs add flavour to a salad, they enhance the salad in other ways as well.
Do your eyes need a little TLC? Here are some easy-to-follow tips to help you soothe and revitalise sore, tired eyes.
After some heavy studying for exams it’s tempting to seek screen time but a run will do much better things for your memory.
Why do some people strongly dislike cheese and why are some people addicted to cheese? Find out.
Foods that bubble and squeak (in a good way) are doing time in grocery stores, cafes and Instagram feeds around the country, and here’s why.
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