Body

Synthetic chemicals, animal welfare worries, fished-out oceans… How can we enjoy our food without all the angst?

We recount a case of overworked digestive organs.

Memory can deteriorate for everyone if you don’t look after it but is there a difference between the sexes?

Your diet can affect how your genes are expressed and in turn your genetic makeup determines how you respond to food.

Ooooh, that smartphone is just so addictive. You can use it to check out what is happening in the world, keep up with friends that you can’t be bothered actually keeping up with, play games, take photos, conduct your own PR campaign to portray the “you” that you’d like to be, and even (in extreme […]

If you choose “diet” versions of mixers with your alcoholic drinks, you might be making yourself more drunk.

Learn a relaxation technique that will help relax your physical and mental tensions as well as promote sleep and a sense of calm.

Your quality of life is directly related to your mind-state, so simply taking the time to calm that monkey mind can help enrich your existence.

We take a look at what melatonin has to do with fighting obesity.

It’s easy to spend a lot of time worrying about your health. The paradox is, that worry actually makes you unhealthy.

Do you drive a car or take public transport to work? Switching to an active commute could add years to your life.

Everyone knows that exercise is good for overall health. But did you know it’s also good for your hearing?