Body

Good tasting food does not drive over-eating and influence weight gain, according to new research.

Feeling stressed, hot and frazzled this silly season? Try viparita karani to cultivate cool and calm.

A few months of moderate-intensity exercise can make a significant difference to sperm quality, new research shows.

I talk about this a lot, but it never ceases to amaze me how little the general public know about oral health. Here are some things people say all the time, so much so that some of these phrases are accepted as a common truth and they cannot be further from the truth!

Meditation can increase the amount of grey matter in your brain according to new research.

New research shows that consuming a handful of nuts is even more beneficial than you think.

While the inability to embrace yourself as you are can be deep-rooted, yoga can help foster greater self-acceptance and inner peace.

If you love the outdoors just as much as you love spending time on the mat, a holistic holiday that combines yoga and meditation with adventures in nature might just take your fancy.

Mangoes are loved worldwide for their taste but they have a rich history. We investigate.

Who needs itches, sneezes, rashes and wheezes? Discover the many ways nature can help to prevent and appease allergies.

Raising the socioeconomic status of people may also improve their immunity and overall health. Win-win!

When it comes to long-term health, does yoga or high-intensity interval training offer more benefits?