Body

A new study found that moderate post lunch napping resulted in better cognition in Chinese older adults.

Bring an awareness of your heart’s desires and true nature into your yoga practice and manifest an authentic, meaningful life.

Pre-packaged meals contribute to an unhealthy diet and poor health outcomes, so why do parents buy them?

Regular leisure-time physical activity can reduce deaths from all causes, and also cardiovascular disease on older adults.

A common antioxidant found in human breast milk, kiwi, soy, celery, parsley and papaya can protect offspring of obese mice against non-alcoholic fatty liver disease (NAFLD).

Never go a day without makeup? Discover what you should or shouldn’t be putting on your face.

Research shows that exercise can improve short-term memory.

In a mice-based experiment scientists prove that red cabbage microgreens lower cholesterol and control high fat diet induced weight gain.

Discover the habits that can make you the person who doesn’t get sick when everyone else is coming down with the latest bug.

In a surprise finding, researchers attribute the effect of sun rays on skin cells to the immune mechanism.

Researchers calculated the optimal speed for cyclists and pedestrians to reduce the risk of pollution inhalation.

Just one hour of yoga can reduce high blood pressure and associated risks of stroke and coronary heart disease.