Body

I talk about this a lot, but it never ceases to amaze me how little the general public know about oral health. Here are some things people say all the time, so much so that some of these phrases are accepted as a common truth and they cannot be further from the truth!

Meditation can increase the amount of grey matter in your brain according to new research.

New research shows that consuming a handful of nuts is even more beneficial than you think.

While the inability to embrace yourself as you are can be deep-rooted, yoga can help foster greater self-acceptance and inner peace.

If you love the outdoors just as much as you love spending time on the mat, a holistic holiday that combines yoga and meditation with adventures in nature might just take your fancy.

Mangoes are loved worldwide for their taste but they have a rich history. We investigate.

Who needs itches, sneezes, rashes and wheezes? Discover the many ways nature can help to prevent and appease allergies.

Raising the socioeconomic status of people may also improve their immunity and overall health. Win-win!

When it comes to long-term health, does yoga or high-intensity interval training offer more benefits?

Artificial sweeteners, ironically often used in “diet” foods, may actually increase weight gain.

Everyone is encouraged a rainbow coloured diet, largely because the pigments that give fruit and vegetables colour are also very good for you. One group of those pigments are the carotenoids and included among the carotenoids are lutein and zeaxanthin. These two are known to be very important for eye health but they have effects […]

The bacteria in your gut outnumber the cells in your body and they play as big a role in your health as do the cells. Those gut bacteria are part of your immune system acting as a barrier to invaders, assist with digestion and play a role in your mood via their impact on brain […]