Body

Brahmacharya is a core yogic teaching that can be interpreted as “celibacy” — but relax, you don’t need to give up sex to be spiritual.

Researchers have found that short, intense bursts of stair climbing have major benefits for the heart.

Study shows sign language users have better peripheral vison and reaction times.

Dr Karen Bridgman takes an in-depth look at Vitex, a hormonal regulator used for treating menstrual irregularities.

Latest research shows how nuts can inhibit cancer growth.

Develop connection, awareness and compassion with one simple yoga pose that’s perfect to share with someone you love.

An anticancer drug can regenerate damaged heart tissue according to new research.

A set of guidelines for exercise management to help people with Type 1 diabetes avoid fluctuation in blood sugar level.

Practice of a simple meditation or music listening program may have many benefits for older adults with preclinical memory loss.

A systematic, meta-analysis concludes that low levels of B12 can increase the risk if preterm birth.

If you’d like to achieve peachy-soft skin minus the health risks of some synthetic chemicals, rejoice — nature has provided for you.

New research shows that talking on the mobile phone while exercising will affect intensity and postural balance.