Body

Did you know basil can help treat headaches, coughs, diarrhoea, constipation, warts, worms and kidney problems? Find out more.

Study shows blueberry juice improves brain function in older adults.

Sleep apnea in children can cause reduction in grey matter in the brain, a new study has found.

Whole-body vibration can mimic the muscle and bone health benefits of regular exercise in mice, according to a new study.

Topical Curcumin gel applied soon after mild to moderate burns and scalds results in improved healing of the affected skin.

A new study explains why people in the Arctic and Antarctica region sleep poorly, attributing social behaviour to it.

Walking and jogging can help patients with gastrointestinal cancer cope better with the side effects of chemotherapy.

Nature can be your healer, teacher and guide. For some, it can even be a deep and enlivening companion and friend. It is possible to experience nature, and the environment you live and work in, as nurturing and enlivening while also helping to heal and nurture the earth. Ecopsychology and ecotherapy are emerging fields that […]

Coffee and cocoa are a perfect match for our tastebuds and our brains, reducing anxiety and increasing attention.

People who suffer from depression should practise yoga and deep breathing, according to new study.

Honour the goddess within with this beautiful and empowering yoga sequence.

Post-menopausal women have the same benefits from physical activity as pre-menopausal women.