Nature can be your healer, teacher and guide. For some, it can even be a deep and enlivening companion and friend. It is possible to experience nature, and the environment you live and work in, as nurturing and enlivening while also helping to heal and nurture the earth. Ecopsychology and ecotherapy are emerging fields that […]
Body
Coffee and cocoa are a perfect match for our tastebuds and our brains, reducing anxiety and increasing attention.
People who suffer from depression should practise yoga and deep breathing, according to new study.
Honour the goddess within with this beautiful and empowering yoga sequence.
Post-menopausal women have the same benefits from physical activity as pre-menopausal women.
New study shows that increasing the intake of daily fruit and vegetables will improve health considerably.
Michael Elstein looks at dehydroepiandrosterone (DHEA) and its role in sexual dysfunction.
Sweating is not dependent on gender says new research.
Looking for a great way to start your morning that will leave you feeling ready to take on the world? Ditch the coffee and rise and shine with yoga instead.
Chronic exposure to titanium dioxide – a common food additive- affects small intestinal cells.
Candida albicans is common in the body but an overgrowth can contribute to leaky gut. We discuss why.
Consuming carbs during post recovery after an intense work out prevents undesirable changes in immune function, new study shows.
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