Body

Does your yoga style work for you? Look to its sister science, Ayurveda, to help you recognise your tendencies and habits, and tailor your yoga practice to your type.

Beauty begins in the belly! We take an in-depth look at how the foods you put in your mouth can improve your skin.

Colder and less sunny regions of the world have higher rates of alcoholic cirrhosis, a disease caused by excessive drinking.

10 minutes of walking up and down stairs is more energising than 50mg of caffeine.

It seems that salty food makes you hungrier not thirsty as we all thought before.

Exposure to traffic-related air pollution may increase risk of developing cardiovascular diseases through its effects on good cholesterol or HDL.

Watch as Carla Oates, natural beauty expert, author and founder of The Beauty Chef shares what you should be eating for healthy skin, hair and nails as well as ways to increase your healthy gut flora.

Is a three-day yoga retreat long enough for relaxation and reconnection? We put it to the test.

Researcher have concluded that genetics plays an important role in muscle strength and damage when running marathons.

A new review suggests that avocados have a beneficial effect on different components of metabolic syndrome.

Lee Holmes shares the low-down on quinoa, a complete protein full of iron, B vitamins and essential good fats. Watch and learn.

Grey hair is linked with increased heart disease in men.