Body

Protein. It’s the latest marketing fad but how much do you really need — and can you obtain it all through plant-based foods? We take a look.

Want to know more about Australian bush medicines? We explore Aboriginal healing.

Pollen may impair students’ exam performance due to pollen allergies.

Feeling grouchy? Try these three simple (and free!) things to boost your mood.

Discover how to tap into a powerful source of wellbeing simply by learning to work with your prana.

Consuming beetroot juice before exercise makes the brain of older adults perform as efficiently as those of their younger counterparts.

Natural beauty expert Carla Oates share four dietary tips for healthy, youthful skin. Get glowing today!

Want to improve your sleep as well as your memory? Accompany your ZZZs to the soothing sounds of pink.

Have some hump-day brain haze? Take a walk — it’s been shown to increase the supply of blood to the brain.

Sugary beverages are associated with accelerated brain ageing, stroke and dementia.

Does your yoga style work for you? Look to its sister science, Ayurveda, to help you recognise your tendencies and habits, and tailor your yoga practice to your type.

Beauty begins in the belly! We take an in-depth look at how the foods you put in your mouth can improve your skin.