Is a three-day yoga retreat long enough for relaxation and reconnection? We put it to the test.
Body
Researcher have concluded that genetics plays an important role in muscle strength and damage when running marathons.
A new review suggests that avocados have a beneficial effect on different components of metabolic syndrome.
Lee Holmes shares the low-down on quinoa, a complete protein full of iron, B vitamins and essential good fats. Watch and learn.
Grey hair is linked with increased heart disease in men.
According to new research, new mums may need a bit more flexibility and support to ease back into exercise after giving birth.
Want a life of harmony, positivity and ease? Learn how to flow with the rhythms of nature.
New study reveals a dietary compound in broccoli can prevent and suppress prostate cancer.
In this 24-hour, fast-paced world, “stress” is ever-present and left unchecked it can develop into anxiety. Unfortunately, anxiety has many negative health outcomes, but there are lifestyle, diet, herb and nutritional options to nip anxiety in the bud.
Exposure to common pesticides in the environment can cause boys to reach sexual maturity earlier.
Sugar is addictive and can wreak havoc with your health but it is possible to give it up. Here are some tips to help.
A study investigates the biomechanics of head impact in youth and what predisposes them to transient or persistent post-concussion symptoms.
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