Consuming beetroot juice before exercise makes the brain of older adults perform as efficiently as those of their younger counterparts.
Body
Natural beauty expert Carla Oates share four dietary tips for healthy, youthful skin. Get glowing today!
Want to improve your sleep as well as your memory? Accompany your ZZZs to the soothing sounds of pink.
Have some hump-day brain haze? Take a walk — it’s been shown to increase the supply of blood to the brain.
Sugary beverages are associated with accelerated brain ageing, stroke and dementia.
Does your yoga style work for you? Look to its sister science, Ayurveda, to help you recognise your tendencies and habits, and tailor your yoga practice to your type.
Beauty begins in the belly! We take an in-depth look at how the foods you put in your mouth can improve your skin.
Colder and less sunny regions of the world have higher rates of alcoholic cirrhosis, a disease caused by excessive drinking.
10 minutes of walking up and down stairs is more energising than 50mg of caffeine.
It seems that salty food makes you hungrier not thirsty as we all thought before.
Exposure to traffic-related air pollution may increase risk of developing cardiovascular diseases through its effects on good cholesterol or HDL.
Watch as Carla Oates, natural beauty expert, author and founder of The Beauty Chef shares what you should be eating for healthy skin, hair and nails as well as ways to increase your healthy gut flora.
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