Body

Researchers analysed how women’s expectations and beliefs about exercise foster or undermine things that make them happy.

Lisa Guys shares the herbs and homeopathic remedies which are proven to be highly effective for treating anxiety and other mental illnesses. Watch and learn.

Is weight-loss high on your to-do list? Don’t waste time on beating yourself up or punishing your beautiful body — love it into shape instead.

Exposure to high levels of traffic pollution affects children at the DNA level.

Biological ageing can be slowed down by intense physical activity, according to new study.

Increased yoghurt consumption is associated with higher hip bone density and a reduced risk of osteoporosis in older adults.

Lee Holmes shares the low-down on turmeric and how to add this powerful anti-inflammatory spice to every meal. Watch and learn.

Kale is the food of the moment and a healthy powerhouse, but even too much kale is not a good thing.

Tai Chi is as effective as talk therapy in treating breast cancer related insomnia.

In this great article, Sally Mathrick shares how to protect your brain from environmental toxicity and why it’s important for brain health.

Have a stand up desk at work? You can bring wellness to your workplace in other ways, too — and here’s how.

Want to feel more positive? Simply walking is enough to improve mood and general sense of wellbeing in normally inactive people.