Body

Find it tough to catch enough ZZZs? Restorative yoga can make falling asleep easier, improve the quality of your sleep and also act as a rejuvenator throughout your day.

Lee Holmes shares three of her favourite winter warming recipes, Oven-Baked Peach & Berry Pancake, Tuna Tikka Curry and Chai Crème Brûlée.

Negative body image in women can be reversed with just 30 minutes of exercise.

The benefits of light alcohol consumption, including not drinking at all, may be overstated according to a new study.

Cortisol, the stress hormone, is particularly damaging to your skin. In this article, we discuss how to manage your stresses and improve your skin.

Making art activates the reward pathways of the brain, even in the absence of artistic skills.

Resistance training can reduce the risk of developing metabolic syndrome.

Natural compounds found in food like turmeric, apple peels and red grapes can inhibit the growth of prostate cancer.

Silica/silicon is the second most prevalent element in our world after oxygen. We take an in-depth look at this trace mineral.

Neuroimaging may predict which high-risk infants will develop autism at age 2 years.

A review found that intense exercise for a longer duration causes acute to chronic gut problems.

Healthy nails are beautiful nails, but you have to use the right things on your nails and even in your diet to keep them healthy and attractive.