Body

A review found that intense exercise for a longer duration causes acute to chronic gut problems.

Healthy nails are beautiful nails, but you have to use the right things on your nails and even in your diet to keep them healthy and attractive.

Consuming coffee or tea can protect against liver fibrosis, according to study.

A Blue Mountains retreat offers the opportunity to embrace a deep reverence for nature and to nourish your inner space.

Children whose parents had separated and did not speak to each other were more likely to develop poorer health outcomes.

We share the many natural approaches to Irritable Bowel Syndrome that are highly effective.

A mother’s advanced age is not responsible for poor birth outcomes but it depends on other individual factors.

Food is energy and, while yoga warns not to obsess about diet, eating in a conscious, ethical, harmonious way can help you on the yogic path.

Help your kids settle to sleep with this soothing bedtime meditation script.

A beverage favoured across the globe for its flavour, tea has a wealth of healthy properties.

Low to moderate intake of red wine can protect against and delay the onset of neurodegenerative diseases.

In this in-depth article, we look at eating disorders in older women and the support that is available.