Blood sugar level’s respond differently in different people depending on the microbes living in their gut.
Body
In this video, learn how to treat nappy rash, abrasions, bruises, burns and sunburn with natural herbs to avoid nasty side-effects. Watch for more.
Immersing yourself in a hot spring or the bathtub at home can do more than simply soothe — it can help you stay healthy.
Nurture yourself through winter’s colder, darker days with warming, nourishing, invigorating practices for body, mind and spirit.
Scientists discover the biological mechanisms which connect emotionally charged emotions to insomnia.
Extra virgin olive oil can reduce the incidence of dementia, new research says.
A new study shows that nearly half of Type 1 diabetes patients produce some insulin.
Find it tough to catch enough ZZZs? Restorative yoga can make falling asleep easier, improve the quality of your sleep and also act as a rejuvenator throughout your day.
Lee Holmes shares three of her favourite winter warming recipes, Oven-Baked Peach & Berry Pancake, Tuna Tikka Curry and Chai Crème Brûlée.
Negative body image in women can be reversed with just 30 minutes of exercise.
The benefits of light alcohol consumption, including not drinking at all, may be overstated according to a new study.
Cortisol, the stress hormone, is particularly damaging to your skin. In this article, we discuss how to manage your stresses and improve your skin.
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