Body

Excessive weight gain during pregnancy can have adverse effects on mother and baby, but exercise and diet can reduce risks.

New study suggests, that even small weight gain can affect the heart structure and functioning, increasing long-term risk.

Is it possible to live your life’s purpose, your dharma, in this world of distractions? These two yogis take an in-depth look.

Did you know that microneedling can be performed holistically and at home? We take an in-depth look.

Want to be healthy and reduce stress in your life? Read how.

The grandmother of two young boys with autism speaks from her heart. We share her story.

The time of the day food is consumed is critical to weight loss more than dieting itself, mice studies reveal.

Did you know osteoporotic fractures are more common than heart attack, stroke and breast cancer combined? We take an in-depth look at how you can protect your bones.

Playing soccer can improve bone development in adolescent boys compared to swimming or cycling.

Using appropriate nutrition to recover from your workout means you will be able to do more exercise sooner. Use these useful tips to improve your exercise routine.

Common symptoms during pregnancy related to restless sleep and daytime fatigue can be attributed to restless leg syndrome.

Daily intake of cocoa flavanols improves cognitive performance according to a new study.